Recovery

Why I Stopped Macro Counting

I started my fitness journey about 2 years ago with BBG. I thought I had to follow the strict meal plan that came with BBG…it was 1,500...

When people asked me; “you’re so thin, why don’t you just eat that piece of chocolate?” “you’re so lucky that you’re so skinny, you can...

Let me list a few things no one will remember about you in 20 years. 1. how much you weigh 2. what your pant size is 3. if you look "fat"...

To preface...I am no expert. My advice comes from my experience and what I have found helpful and not. I still struggle but through trial...

I think it can get confusing sometimes when I refer to my eating disorder because I have relapsed back and forth between 2 different ones...

First off...I think the hashtags on Instagram; "screw the scale" and "gaining weight is cool" are great. I think they offer a good...

So first off I want to start by saying I had an amazing vacation. Besides some of the negative thoughts and body image moments, I truly...

I think it’s hard to stay motivated, or to even find motivation. I had to find motivation to recover from my eating disorder, I had to...

It started with Fridays. I would wake up with a plan. I refused all food the entire day. For the most part I didn’t eat that much during...