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Why I Stopped Macro Counting

I started my fitness journey about 2 years ago with BBG. I thought I had to follow the strict meal plan that came with BBG…it was 1,500...

When people asked me; “you’re so thin, why don’t you just eat that piece of chocolate?” “you’re so lucky that you’re so skinny, you can...

Let me list a few things no one will remember about you in 20 years. 1. how much you weigh 2. what your pant size is 3. if you look "fat"...

To preface...I am no expert. My advice comes from my experience and what I have found helpful and not. I still struggle but through trial...

I think it can get confusing sometimes when I refer to my eating disorder because I have relapsed back and forth between 2 different ones...

I haven't been as vocal about this on my Instagram because I have taken a pretty big step back from all things fitness related. I began...

"I already look fat so I might as well just eat like shit the rest of the day" "I just will eat better tomorrow" "I will restrict all day...

To preface...these are MY opinions regarding MY experiences in the fitness industry. There are a LOT of amazing people in the fitness...

First off...I think the hashtags on Instagram; "screw the scale" and "gaining weight is cool" are great. I think they offer a good...

So first off I want to start by saying I had an amazing vacation. Besides some of the negative thoughts and body image moments, I truly...